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Free Yourself with Hypnotherapy
Increase feelings of physical and mental well-being.
Hypnotherapy can help with:
Fears and phobias
Anxiety
Stress
Exam nerves
Dental anxiety
Slimming
Smoking
Motivation and goal setting
Public speaking
Sport enhancement
Addictions
Fear of flying
Sales improvement
Insomnia
Stammering
Panic Attacks
Depression
Study
Shyness and blushing
How does hypnotherapy work?
Hypnotherapy works by interacting directly with your subconscious mind to create lasting change. Hypnosis is a trance -like state and everyone has the ability to enter into a trance. Every day, people slip into natural trance states when they become absorbed in watching television, or reading a book, using computers or even driving. Hypnotherapy works by introducing people to a state of deep relaxation that then gives access to the subconscious mind. Here all your memories, habits and fears are stored making you the person you are today, but it also is the reservoir of your mind’s untapped resources. In hypnosis we can free these resources and make redundant the old patterns which were holding you back. Your therapist will use his voice to induce you into the state of hypnosis. You are unlikely to feel hypnotised as such. You will probably experience a feeling of mental and physical relaxation and your memory will be enhanced. When you are in hypnosis the critical part of your conscious mind is dampened (that part of you that is so good at telling you what you can’t do!), so your subconscious mind is able to receive and act upon life enhancing suggestions.
Commonly asked questions
What is hypnosis?
A state of relaxation and concentration at one with a state of heightened awareness induced by suggestion. It is a non-addictive power for good and is a natural manifestation of the mind at work.
Are there some people who cannot be hypnotised?
Everyone who wants to be hypnotised can be hypnotised, although the depth of trance will vary with each person.
Could I be influenced to do anything against my will or nature?
You cannot be made to do anything against your basic belief system while in hypnosis. You can come out of hypnosis at any time by simply opening your eyes. Therefore YOU are always in charge.
Shall I be aware of what is happening?
Yes. Although you will feel extremely relaxed you will be fully aware of everything. You may end a trance at any time by opening your eyes. You cannot get stuck in trance. You may fall asleep while in trance, but when you awaken, you will be out of trance.
The Therapy
There are two entirely different treatments using Conscious hypnosis.
Suggestion Therapy
Which is used for simpler problems such as smoking, nail-biting, exam nerves, slimming, relaxation, confidence boosting, public speaking etc., and which require only 1-3 sessions. Clients are given a free personalised CD for further reinforcement at home.
Analytical Therapy
Which is used to discover CAUSES of psychological problems. Hypno-analysis can be summarised briefly as the doctrine of cause and effect, every effect (the symptom) must have a cause. Hypno-analysis reveals that cause and provides a safe and therapeutic opportunity to release it. A complete and lasting release can very often be obtained by finding and removing originating causes – as opposed to merely control of symptoms.
Life Coaching
Taking you from where you are to where you want to be!
How would it be if there was someone in your life to encourage you, support you and offer you a set of tools which could totally transform the way you feel about yourself?
This is what life coaching can offer you!
We all have within us what it takes to achieve our dreams but sadly most
people don’t fulfil even a fraction of their potential because they allow fear and self-doubt to hold them back.
What happens in a life coaching session?
A session usually lasts about an hour.
During the coaching relationship I will help you to clarify what you really want, identify and remove the blocks that have been holding you back and help you start taking steps in your new direction.
You will leave each session with a clear action plan for moving forward.
At all times YOU are in charge.
Sessions can take place face to face in my studio in South Belfast or on the phone.
You will be amazed at the clarity that comes from having a focused
conversation with someone who has only your best interests in mind.
You will realise how empowering it is to be challenged to go beyond where you would go yourself.
Life coaching can help you if:
You want a change in direction.
You are tired feeling stuck.
You want increased fulfilment and meaning in life.
You want to shift from thinking about challenges to taking positive action.
You want better clarity and focus about what you want in your life.
You want to increase your confidence.
You want to be able to handle stress better.
You want to improve your relationships.
You want to increase your income.
You want to set priorities so that there is more time for you and the people you care
About.
Success and happiness are not accidents that happen to some
people. They are created by specific ways of thinking and acting -
ways life coaching can teach you.
The following workshops / courses have been delivered to a wide variety of groups including Regional Training Unit, North Eastern Education Board, Women’s Groups, Voluntary and Community sectors and staff of Nursery, Primary and Post Primary schools across N. Ireland.
Well-being at Work
Strategies for maximising
well-being and energy in the workplace
This very popular workshop is delivered in partnership with Sonia Longridge, nutritionist and life-style coach, of Positive Life Changes.
One of the challenges we all face is to maintain high energy, enthusiasm and a positive attitude in a fast changing world.
This very popular workshop provides a holistic approach to managing stress and increasing health and well-being, through a wide variety of effective mind/body strategies.
Why are these courses needed?
It is widely recognised that stress is a major contributing factor to poor health, absenteeism, reduced productivity and low morale. These courses aim to make a significant contribution to the promotion of long-term health and well-being.
Who are these courses aimed at?
These courses have been designed to meet the needs of employees within the corporate, private, statutory and voluntary sectors. However, they are also relevant to all people who are interested in enhancing the quality of their lives.
Course Content
Food for Health
The link between poor diet and stress is not always appreciated. This session will enable participants to learn about health-giving and health-stealing foods. They will be empowered to make dietary changes and to use detoxifying techniques that will promote higher energy and stress resilience.
Relaxation Techniques
In this segment participants will learn, breathing practices and relaxation techniques in order to begin to experience more ease, calmness and focus in their lives.
Life-work Balance
Knowing what is important in your life is vital in determining your life/work balance. Participants will identify their life/work values and complete their personal “Wheel of Life” to determine areas of imbalance.
Emotional Well-being
Suppressing, denying or inappropriately expressing emotions leads to ill health and needless problems in personal and professional lives. We teach a simple technique for managing emotions which will bring a sense of clarity, purpose and energy.
Creative Use of Mind
Our mind is a tool which we can use to support us or inhibit us. We will teach how to recognise thinking patterns and limiting beliefs in order to make positive changes and achieve desired outcomes
We offer a range of flexible options for the delivery of this material
1 day course
2 day course
3 hour workshop
6 x 11/2 hours weekly
However, courses can be customised to meet the client’s needs.
This course has been delivered very successfully to bodies such as The Regional Training Unit, North Eastern Education Board and to staff in nursery, primary and post primary schools across Northern Ireland.
Effortless Living Workshops
In today’s busy world we sometimes feel totally overwhelmed by all the pressures and stresses that assault us on a daily basis. Our minds become cluttered and over-stimulated and our bodies tense and fatigued.
In this powerful workshop you can access skills (easily learned by anyone) to help you take control of your own mind and emotions, freeing yourself from needless worry and increasing your health and vitality.
What you will Learn:
Breathing practices which will restore calm and increase energy.
Relaxation exercises you can use anywhere, any time.
Techniques to promote better sleep.
A very simple meditation technique to help you de-clutter your mind and gain more clarity.
Ways to handle negative emotions.
Mindfulness to help you stay focused in the present.
Mental “house clearing" to rid yourself of limiting beliefs.
Confidence boosters to help you deal with challenging situations.
The complete workshop or elements of it can be delivered in your organisation on a half-day or full-day basis.
Super Self-confidence
This one-day or half-day workshop is very popular especially with women’s groups. It provides a forum where participants can explore important issues in their lives in a supportive setting.
The workshop will focus on learning how to:
Identify and transform self-limiting beliefs
Be clear on what you want
Learn what your personal strengths are and how to build on them
Transform your inner critic to an inner coach
Manage negative emotions
Be more assertive
Relax and increase feelings of well-being
Pampering Day
You deserve a day to:
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refresh your body
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relax your mind
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soothe your soul!
Teresa and Sonia have pooled their talents and wide experience to bring to you an
unforgettable day. They invite you to make time for yourself and enjoy this unique pampering experience in the comfort of Sonia’s own home.
These are the treats in store for you:
An intimate group of not more than eight people.
A mini Indian head massage.
A session on the Chi machine.
An inspirational talk on the 10 keys to super health and vitality.
An opportunity to enjoy a delicious healthy lunch and a home-made “smoothie” break.
An oh so soothing session of relaxation techniques.
An opportunity to learn ways to super boost your confidence by truly cherishing
yourself.
Some tips on how to stop worrying and start living!
A relaxed setting at Sonia’s home (29 Castleview Cottage Gardens. Belfast)
Loving ourselves has nothing to do with arrogance or selfishness.
Arrogance is really a mask which hides deep insecurities and
selfishness is a fear of not having enough.
Loving ourselves on the other hand is having a deep sense of compassion and understanding for ourselves “warts” and all.
When we can fully accept ourselves just as we are something wonderful
happens. We are able to accept others too, just as they are. We drop our judgements. We can be a true friend to others and ourselves. Then we have something very special to offer the world!
Teresa Mc Bride
Comments from past participants
“A truly lovely, memorable day.”
“Everyone deserves a day like this.”
“I loved the rich variety—beautiful food, hands-on therapy, and very
practical tips for living life to the full.”
“Sonia and Teresa created such a warm, positive, supportive environment.
“I came here feeling stressed. I’m leaving feeling a different person.”
Pampering Days can also be delivered at alternative venues to match the requirements of your organisation.
Louise Hay Workshops
As an accredited facilitator of Louise Hay workshops I offer courses at regular intervals through the year.
This workshop is based on Louise Hay’s best selling book; “You Can Heal Your Life” which has helped people all over the world to make positive changes in their lives.
Louise Hay’s Philosophy:
Self acceptance and self approval in the now are the keys to positive change;
Every thought we think is creating our future;
Everyone is dealing with the damaging patterns of resentment, criticism, guilt and self-hatred;
These patterns are only thoughts and thoughts can be changed;
We need to forgive the past and release everyone including ourselves
Our point of power is always the present moment.
What can I expect from these workshops?
In a very gentle and totally supportive setting you will deepen your understanding of how your own thinking processes have been holding you back.
You will have more clarity about what you want in life and learn how to get it.
You will understand the immense power within you just waiting to be released.
You will connect more fully with your own beautiful essence and appreciate the unique and wonderful person that you are
You will begin to understand that change doesn't have to be hard! (and much more!)
Comments from past participants:
“The workshop has set me off in a totally new pathway.”
“Made me feel special and much more accepting of myself.”
“In one day you have given me a new perspective on life.”
“You created a wonderful atmosphere and sense of security among strangers”
Inspirational Talks
I have delivered talks on a wide variety of positive wellbeing topics to groups such as staff in schools, parent groups, women’s groups, civil servants, charities, etc. with very positive feedback.
The following are some of the topics covered:
The Art of Effortless Living
Change Your Thinking. Change Your Life!
Preparing For Job Interviews
Using Hypnosis for Healing
Be Your Own Life Coach
Managing Emotions
Promoting Genuine Self-Esteem in Children
Feel The Fear and Do It Anyway!
Weight Loss Using Hypnotherapy
Loving Yourself – The Key To Confidence
Please inquire about other topics which may be relevant to your group.
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Copyright Teresa McBride 2008
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